{"id":2732,"date":"2022-06-20T19:10:49","date_gmt":"2022-06-20T19:10:49","guid":{"rendered":"https:\/\/drlazarraga.com\/blog\/?p=2732"},"modified":"2022-06-20T19:10:49","modified_gmt":"2022-06-20T19:10:49","slug":"7-plantas-adaptogenicas-para-combatir-el-estres","status":"publish","type":"post","link":"https:\/\/drlazarraga.com\/blog\/7-plantas-adaptogenicas-para-combatir-el-estres\/","title":{"rendered":"7 plantas adaptog\u00e9nicas para combatir el estr\u00e9s"},"content":{"rendered":"<p><strong>Las plantas adaptog\u00e9nicas tienen propiedades que ayudan a mejorar la respuesta del cuerpo a los efectos del estr\u00e9s<\/strong>. \u00bfCu\u00e1les son los m\u00e1s recomendados?<\/p>\n<p>Las llamadas \u201c<strong>plantas adapt\u00f3genas<\/strong>\u201d han llamado la atenci\u00f3n de muchos consumidores por sus propiedades para combatir los efectos del estr\u00e9s. En concreto, sus componentes provocan un estado de mayor resistencia a los s\u00edntomas f\u00edsicos y mentales provocados por el aumento de cortisol.<\/p>\n<p>Un estudio reciente muestra que estas plantas ofrecen beneficios en el tratamiento de la fatiga cr\u00f3nica y el deterioro cognitivo. <strong>Por ello, se consideran un buen complemento para promover el bienestar<\/strong>.<\/p>\n<h2><span id=\"Las_mejores_plantas_adaptogenicas_para_combatir_el_estres\">Las mejores plantas adaptog\u00e9nicas para combatir el estr\u00e9s<\/span><\/h2>\n<p><strong>El estr\u00e9s se define como un estado de tensi\u00f3n f\u00edsica o emocional<\/strong>. Espec\u00edficamente, es la reacci\u00f3n del cuerpo ante situaciones que representan un desaf\u00edo o esfuerzo significativo. Normalmente, puede ayudar a resolver situaciones peligrosas. Sin embargo, si es excesivo, afecta la salud no solo a nivel emocional, sino tambi\u00e9n org\u00e1nico.<\/p>\n<p>Tal como se detalla en una rese\u00f1a del <a href=\"https:\/\/www.excli.de\/vol16\/Sahebkar_Panahi_21072017_proof.pdf\">EXCLI Journal<\/a>, el estr\u00e9s constante aumenta la producci\u00f3n de hormonas como el cortisol, asociado al riesgo de enfermedades cardiovasculares, diabetes y problemas neurol\u00f3gicos, entre otras.<\/p>\n<h3><span id=\"Ginseng_Coreano\">Ginseng Coreano<\/span><\/h3>\n<p>El ginseng coreano (Panax ginseng) es una de las plantas adaptog\u00e9nicas m\u00e1s populares para combatir el estr\u00e9s. Tambi\u00e9n se utiliza para aumentar los niveles de energ\u00eda.<\/p>\n<p>La investigaci\u00f3n en el <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6606819\/\">Journal of Ginseng Research<\/a> inform\u00f3 que la planta estabiliza el funcionamiento del sistema nervioso y mejora la concentraci\u00f3n en personas bajo mucho estr\u00e9s.<\/p>\n<h3><span id=\"Ginseng_siberiano\">Ginseng siberiano<\/span><\/h3>\n<p>A pesar de su nombre, el <strong>ginseng siberiano no es una variedad de ginseng en s\u00ed<\/strong>. Con el nombre cient\u00edfico Eleutherococcus senticosus, es un arbusto le\u00f1oso que suele utilizarse como adapt\u00f3geno.\u00a0Aunque la investigaci\u00f3n a\u00fan es limitada, los hallazgos hasta el momento sugieren que Eleutherococcus senticosus mejora la capacidad del cuerpo para responder al estr\u00e9s.<\/p>\n<h3><span id=\"Raiz_de_maral\">Ra\u00edz de maral<\/span><\/h3>\n<p>La ra\u00edz de maral (<strong>Rhaponticum carthamoides<\/strong>) se utiliza en la medicina popular gracias a su alta concentraci\u00f3n de antioxidantes y nutrientes. Sus extractos ayudan a fortalecer la resistencia al estr\u00e9s a largo plazo. Adem\u00e1s, estimula la recuperaci\u00f3n del organismo tras el esfuerzo f\u00edsico.<\/p>\n<h3><span id=\"Schisandra\">Schisandra<\/span><\/h3>\n<p>La schisandra (<strong>Schisandra chinensis<\/strong>) es una de las plantas adapt\u00f3genas utilizadas en la medicina tradicional china contra el estr\u00e9s y los trastornos del estado de \u00e1nimo. Los investigadores han descubierto que la suplementaci\u00f3n con esta planta ha ayudado a aliviar la depresi\u00f3n y el deterioro cognitivo inducido por el estr\u00e9s cr\u00f3nico.<\/p>\n<h3><span id=\"Bufalo_indio_o_ginseng\">B\u00fafalo indio o ginseng<\/span><\/h3>\n<p>Buffalo, el ginseng indio o Ashwagandha es quiz\u00e1s uno de los adapt\u00f3genos naturales m\u00e1s conocidos. Su consumo se asocia con una reducci\u00f3n del estr\u00e9s, la fatiga cr\u00f3nica y el insomnio.<\/p>\n<p>Un estudio publicado en <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6979308\/\">The Cureus Journal of Medical Science<\/a> concluy\u00f3 que el extracto acuoso de ra\u00edz de Ashwagandha fue \u00fatil para reducir el estr\u00e9s y la ansiedad. Tambi\u00e9n se considera un energizante natural.<\/p>\n<h3><span id=\"Maca\">Maca<\/span><\/h3>\n<p>La maca (<strong>Lepidium meyenii<\/strong>) es una ra\u00edz que proviene de Per\u00fa. En la medicina popular, se utiliza como revitalizante sexual y energizante natural.<\/p>\n<h3><span id=\"Rodiola\">Rodiola<\/span><\/h3>\n<p>Rhodiola (<strong>Rhodiola rosea<\/strong>) crece en las regiones m\u00e1s fr\u00edas de Europa y Asia. Se distingue por su calidad nutricional y sus compuestos bioactivos, que le confieren propiedades adaptog\u00e9nicas.<\/p>\n<h2><span id=\"Como_usar_plantas_adaptogenicas_de_forma_segura\">C\u00f3mo usar plantas adaptog\u00e9nicas de forma segura<\/span><\/h2>\n<p>Los remedios con hierbas adaptog\u00e9nicas contra el estr\u00e9s <strong>no est\u00e1n exentos de posibles efectos secundarios y contraindicaciones<\/strong>. Estos pueden variar de una especie a otra.<\/p>\n<p>Sin embargo, en general, se requiere precauci\u00f3n si ya se ha diagnosticado una enfermedad. Su m\u00e9dico ser\u00e1 quien determine si es seguro o no tomar sus suplementos. Tambi\u00e9n debe tener cuidado si est\u00e1 tomando medicamentos. A veces las plantas pueden aumentar o reducir sus efectos.<\/p>\n\n<div class=\"kk-star-ratings\n     kksr-valign-bottom     kksr-align-center    \"\n    data-payload=\"{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;2732&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;982&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.4&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;\\u00bfQu\\u00e9 te ha parecido el articulo?&quot;,&quot;legend&quot;:&quot;4.4\\\/5 - (982 votos)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;width&quot;:&quot;103.6&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 103.6px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            4.4\/5 - (982 votos)    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Las plantas adaptog\u00e9nicas tienen propiedades que ayudan a mejorar la respuesta del cuerpo a los efectos del estr\u00e9s. \u00bfCu\u00e1les son los m\u00e1s recomendados? Las llamadas \u201cplantas adapt\u00f3genas\u201d han llamado la atenci\u00f3n de muchos consumidores por sus propiedades para combatir los efectos del estr\u00e9s. En concreto, sus componentes provocan un estado de mayor resistencia a los &#8230; <a title=\"7 plantas adaptog\u00e9nicas para combatir el estr\u00e9s\" class=\"read-more\" href=\"https:\/\/drlazarraga.com\/blog\/7-plantas-adaptogenicas-para-combatir-el-estres\/\" aria-label=\"M\u00e1s en 7 plantas adaptog\u00e9nicas para combatir el estr\u00e9s\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":2734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedios-naturales","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 plantas adaptog\u00e9nicas para combatir el estr\u00e9s - Blog Lazarraga | Las \u00faltimas noticias que te interesan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drlazarraga.com\/blog\/7-plantas-adaptogenicas-para-combatir-el-estres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 plantas adaptog\u00e9nicas para combatir el estr\u00e9s - Blog Lazarraga | Las \u00faltimas noticias que te interesan\" \/>\n<meta property=\"og:description\" content=\"Las plantas adaptog\u00e9nicas tienen propiedades que ayudan a mejorar la respuesta del cuerpo a los efectos del estr\u00e9s. \u00bfCu\u00e1les son los m\u00e1s recomendados? Las llamadas \u201cplantas adapt\u00f3genas\u201d han llamado la atenci\u00f3n de muchos consumidores por sus propiedades para combatir los efectos del estr\u00e9s. En concreto, sus componentes provocan un estado de mayor resistencia a los ... 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