{"id":738,"date":"2021-03-03T18:29:33","date_gmt":"2021-03-03T18:29:33","guid":{"rendered":"https:\/\/drlazarraga.com\/?p=738"},"modified":"2022-01-10T18:34:44","modified_gmt":"2022-01-10T18:34:44","slug":"el-metabolismo","status":"publish","type":"post","link":"https:\/\/drlazarraga.com\/blog\/el-metabolismo\/","title":{"rendered":"El Metabolismo"},"content":{"rendered":"<p>Uno de los problemas actuales es la falta de informaci&oacute;n y de desconocimiento que hay sobre que es el metabolismo y c&oacute;mo hacer que se reactive.&nbsp;<\/p>\n<p>El metabolismo, es el conjunto de reacciones bioqu&iacute;micas y procesos fisicoqu&iacute;micos que ocurren en una c&eacute;lula y en el organismo.<\/p>\n<p>En Lazarraga&nbsp;<strong>somos especialistas en el funcionamiento del metabolismo<\/strong>&nbsp;y todas las informaciones publicadas se basan en la experiencia acumulada de profesionales que han estudiado el metabolismo durante ms de 20 a&ntilde;os publicando sus conocimientos a trav&eacute;s de libros y en los diferentes estudios que se han publicado de Universidades principalmente con Doctores y grupos de voluntarios. Todo avalado por la ciencia.&nbsp;<\/p>\n<p>En nuestros art&iacute;culos te ense&ntilde;aremos todo lo relacionado con el funcionamiento del metabolismo para que puedas&nbsp;<a title=\"adelgazar\" href=\"https:\/\/drlazarraga.com\/blog\/como-adelgazar-sin-afectar-a-tu-salud-trucos-efectivos\/\">adelgazar<\/a>&nbsp;de forma segura y permanente a su vez que puedas prevenir futuras enfermedades derivadas del sobrepeso.&nbsp;<\/p>\n<p>Te explicaremos como identificar tu metabolismo para que puedas aplicar el tipo de alimentaci&oacute;n que realmente necesitas ya que no todos los cuerpos son iguales ni tienen la misma necesidad de tipo de alimentos.&nbsp;<\/p>\n<p>Una vez que hayas entendido como funciona tu metabolismo y apliques las pautas, experimentar&aacute;s un cambio de vida hacia&nbsp;<strong>una vida sana y equilibrada<\/strong>. Esta forma de vida sana en la que entrar&aacute;s,&nbsp;<strong>no est&aacute; basada en prohibiciones ni en contar calor&iacute;as ni en cantidades limitadas.<\/strong><\/p>\n<p>Tampoco est&aacute; basada en hacer un exceso para el cuerpo teniendo un d&iacute;a libre a la semana para engullir todo lo que quieras, ya que esto supone un desbalance muy grande para el cuerpo. <\/p>\n<p>Lo &uacute;nico que necesitar&aacute;s es confiar en nuestra experiencia y estar dispuesto y decidido a tener una vida saludable sin sufrir ni pasar hambre ni pensar en dietas.&nbsp;<\/p>\n<p>Te animamos a que leas nuestras publicaciones sobre el metabolismo y a que cambies de vida si has llegado a un punto en el que te sientes con sobrepeso y lo has intentado todo sin &eacute;xito o te sientes sin energ&iacute;a en tu d&iacute;a a d&iacute;a.&nbsp;<\/p>\n<p>Cuando hayas comenzado y veas lo resultados, te alegrar&aacute;s de haber dado este paso y tu vida cambiar&aacute; de forma permanente.&nbsp;<\/p>\n<p>&Aacute;nimo, seguro que lo consigues<\/p>\n<p><strong>Conf&iacute;o en que este blog te haya sido de utilidad y te animes a cambiar a un estilo de vida saludable.&nbsp;<\/strong><\/p>\n<p>Un abrazo!!<\/p>\n<p>C. Lazarraga<\/p>\n<p>Fundador de Lazarraga<\/p>\n\n<div class=\"kk-star-ratings\n     kksr-valign-bottom     kksr-align-center    \"\n    data-payload=\"{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;738&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;1128&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.9&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;\\u00bfQu\\u00e9 te ha parecido el articulo?&quot;,&quot;legend&quot;:&quot;4.9\\\/5 - (1128 votos)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;width&quot;:&quot;115.6&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 115.6px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            4.9\/5 - (1128 votos)    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uno de los problemas actuales es la falta de informaci&oacute;n y de desconocimiento que hay sobre que es el metabolismo y c&oacute;mo hacer que se reactive.&nbsp; El metabolismo, es el conjunto de reacciones bioqu&iacute;micas y procesos fisicoqu&iacute;micos que ocurren en una c&eacute;lula y en el organismo. En Lazarraga&nbsp;somos especialistas en el funcionamiento del metabolismo&nbsp;y todas &#8230; <a title=\"El Metabolismo\" class=\"read-more\" href=\"https:\/\/drlazarraga.com\/blog\/el-metabolismo\/\" aria-label=\"M\u00e1s en El Metabolismo\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El Metabolismo - Blog Lazarraga | Las \u00faltimas noticias que te interesan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drlazarraga.com\/blog\/el-metabolismo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El Metabolismo - Blog Lazarraga | Las \u00faltimas noticias que te interesan\" \/>\n<meta property=\"og:description\" content=\"Uno de los problemas actuales es la falta de informaci&oacute;n y de desconocimiento que hay sobre que es el metabolismo y c&oacute;mo hacer que se reactive.&nbsp; El metabolismo, es el conjunto de reacciones bioqu&iacute;micas y procesos fisicoqu&iacute;micos que ocurren en una c&eacute;lula y en el organismo. 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