{"id":854,"date":"2021-02-16T11:19:00","date_gmt":"2021-02-16T11:19:00","guid":{"rendered":"https:\/\/drlazarraga.com\/?p=854"},"modified":"2022-01-10T18:37:07","modified_gmt":"2022-01-10T18:37:07","slug":"beneficios-de-la-vitamina-c","status":"publish","type":"post","link":"https:\/\/drlazarraga.com\/blog\/beneficios-de-la-vitamina-c\/","title":{"rendered":"Beneficios de la Vitamina C"},"content":{"rendered":"<p>La&nbsp;<strong>vitamina C<\/strong>, conocida como &aacute;cido asc&oacute;rbico, es un nutriente hidrosoluble que se encuentra en ciertos alimentos. En el cuerpo act&uacute;a como antioxidante al ayudar a proteger las c&eacute;lulas contra los da&ntilde;os causados por los radicales libres.&nbsp;<\/p>\n<p>Seg&uacute;n los expertos, el&nbsp;mejor&nbsp;momento del d&iacute;a&nbsp;para&nbsp;consumir suplementos&nbsp;de vitamina C&nbsp;es durante la ma&ntilde;ana acompa&ntilde;ado&nbsp;de&nbsp;una correcta alimentaci&oacute;n. Esto es porque el organismo requiere energ&iacute;as&nbsp;para&nbsp;encarar el d&iacute;a&nbsp;de&nbsp;la&nbsp;mejor&nbsp;manera posible tras el periodo&nbsp;de&nbsp;<a title=\"ayuno\" href=\"https:\/\/drlazarraga.com\/blog\/11-formas-efectivas-de-eliminar-la-grasa-abdominal\/\">ayuno<\/a>&nbsp;nocturno.&nbsp;<\/p>\n<h2><span id=\"BENEFICIOS_DE_LA_VITAMINA_C\">BENEFICIOS DE LA VITAMINA C:<\/span><\/h2>\n<ul>\n<li>Contribuye al funcionamiento normal del sistema inmunitario<\/li>\n<li>Contribuye al funcionamiento normal del sistema inmunitario durante el ejercicio f&iacute;sico intenso y despu&eacute;s de &eacute;ste&nbsp;<\/li>\n<li>Contribuye a la formaci&oacute;n normal de col&aacute;geno para el funcionamiento normal de los vasos sangu&iacute;neos<\/li>\n<li>Contribuye a la formaci&oacute;n normal de col&aacute;geno para el funcionamiento normal de los huesos, enc&iacute;as, piel, dientes y cart&iacute;lagos<\/li>\n<li>Contribuye a la protecci&oacute;n de las c&eacute;lulas frente al da&ntilde;o oxidativo<\/li>\n<li>Contribuye al metabolismo energ&eacute;tico normal&nbsp;<\/li>\n<li>Contribuye al funcionamiento normal del sistema nervioso<\/li>\n<li>Contribuye a la funci&oacute;n psicol&oacute;gica normal&nbsp;<\/li>\n<li>Ayuda a disminuir el&nbsp;<a title=\"cansancio\" href=\"https:\/\/drlazarraga.com\/blog\/fatiga-y-cansancio-de-forma-constante\/\">cansancio<\/a>&nbsp;y la fatiga&nbsp;<\/li>\n<li>Ayuda a regenerar la forma reducida de la vitamina E<\/li>\n<li>Mejora la absorci&oacute;n del hierro&nbsp;<\/li>\n<\/ul>\n<h2><span id=\"ALIMENTOS_EN_DONDE_PUEDES_ENCONTRAR_FUENTES_DE_VITAMINA_C\">ALIMENTOS EN DONDE PUEDES ENCONTRAR FUENTES DE VITAMINA C:<\/span><\/h2>\n<ul>\n<li>Frutas c&iacute;tricas como (naranjas y pomelos y toronjas), pimientos rojos y verdes, kiwi,&nbsp;br&oacute;coli, fresas, mel&oacute;n, patatas horneadas, tomates, bulbo de hinojo, uva, fresas, caqui, papaya, grosellas negras, coles de Bruselas, coliflor, berros, jud&iacute;as verdes planas, tomillo, acerola etc.&nbsp;<\/li>\n<\/ul>\n<p>&iexcl;&iexcl;Ojo!! deber&aacute; comer los c&iacute;tricos como por ejemplo la naranja, en modo masticable y no en forma de zumo de naranja.<\/p>\n<p>De acuerdo a un estudio realizado por la Universidad de Reading en Inglaterra, el&nbsp;<strong>zumo de naranja<\/strong>&nbsp;podr&iacute;a ser m&aacute;s da&ntilde;ino y letal ya que su consumo excesivo aumenta&nbsp;<strong>el riesgo<\/strong>&nbsp;de muerte prematura en un 24%.<\/p>\n<p>Conf&iacute;o en que este blog te haya sido de utilidad.&nbsp;<\/p>\n<p>&iexcl;&iexcl;Un abrazo!!&nbsp;<\/p>\n<p>C. Lazarraga&nbsp;<\/p>\n<p>Fundador de Lazarraga&nbsp;<\/p>\n\n<div class=\"kk-star-ratings\n     kksr-valign-bottom     kksr-align-center    \"\n    data-payload=\"{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;854&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;1111&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.4&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;\\u00bfQu\\u00e9 te ha parecido el articulo?&quot;,&quot;legend&quot;:&quot;4.4\\\/5 - (1111 votos)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;width&quot;:&quot;103.6&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 103.6px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            4.4\/5 - (1111 votos)    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La&nbsp;vitamina C, conocida como &aacute;cido asc&oacute;rbico, es un nutriente hidrosoluble que se encuentra en ciertos alimentos. En el cuerpo act&uacute;a como antioxidante al ayudar a proteger las c&eacute;lulas contra los da&ntilde;os causados por los radicales libres.&nbsp; Seg&uacute;n los expertos, el&nbsp;mejor&nbsp;momento del d&iacute;a&nbsp;para&nbsp;consumir suplementos&nbsp;de vitamina C&nbsp;es durante la ma&ntilde;ana acompa&ntilde;ado&nbsp;de&nbsp;una correcta alimentaci&oacute;n. Esto es porque el &#8230; <a title=\"Beneficios de la Vitamina C\" class=\"read-more\" href=\"https:\/\/drlazarraga.com\/blog\/beneficios-de-la-vitamina-c\/\" aria-label=\"M\u00e1s en Beneficios de la Vitamina C\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios de la Vitamina C - Blog Lazarraga | Las \u00faltimas noticias que te interesan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drlazarraga.com\/blog\/beneficios-de-la-vitamina-c\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de la Vitamina C - Blog Lazarraga | Las \u00faltimas noticias que te interesan\" \/>\n<meta property=\"og:description\" content=\"La&nbsp;vitamina C, conocida como &aacute;cido asc&oacute;rbico, es un nutriente hidrosoluble que se encuentra en ciertos alimentos. En el cuerpo act&uacute;a como antioxidante al ayudar a proteger las c&eacute;lulas contra los da&ntilde;os causados por los radicales libres.&nbsp; Seg&uacute;n los expertos, el&nbsp;mejor&nbsp;momento del d&iacute;a&nbsp;para&nbsp;consumir suplementos&nbsp;de vitamina C&nbsp;es durante la ma&ntilde;ana acompa&ntilde;ado&nbsp;de&nbsp;una correcta alimentaci&oacute;n. Esto es porque el ... 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