{"id":876,"date":"2021-02-19T08:52:00","date_gmt":"2021-02-19T08:52:00","guid":{"rendered":"https:\/\/drlazarraga.com\/?p=876"},"modified":"2022-01-10T18:33:53","modified_gmt":"2022-01-10T18:33:53","slug":"mantenimiento-capilar","status":"publish","type":"post","link":"https:\/\/drlazarraga.com\/blog\/mantenimiento-capilar\/","title":{"rendered":"Mantenimiento Capilar"},"content":{"rendered":"<p>Si est&aacute;s leyendo este blog, seguramente eres una de esas personas que tiene p&eacute;rdidas de cabello en condiciones normales.&nbsp;<\/p>\n<p>Hay determinados minerales y vitaminas que pueden ayudarte en tu mantenimiento capilar como la biotina, el selenio o el zinc.&nbsp;<\/p>\n<h2><span id=\"ALGUNOS_BENEFICIOS_DEL_ZINC\">ALGUNOS BENEFICIOS DEL ZINC:<\/span><\/h2>\n<ul>\n<li>Contribuye al mantenimiento del cabello en condiciones normales&nbsp;<\/li>\n<li>Contribuye al mantenimiento de la visi&oacute;n en condiciones normales&nbsp;<\/li>\n<li>Contribuye al mantenimiento de u&ntilde;as, piel y huesos en condiciones normales<\/li>\n<li>Contribuye a la funci&oacute;n cognitiva normal<\/li>\n<li>Contribuye al funcionamiento normal del sistema inmunitario<\/li>\n<\/ul>\n<h2><span id=\"ALIMENTOS_EN_DONDE_PUEDES_ENCONTRAR_FUENTES_DE_ZINC\">ALIMENTOS EN DONDE PUEDES ENCONTRAR FUENTES DE ZINC:<\/span><\/h2>\n<ul>\n<li>Ostras, h&iacute;gado, almejas, carne de vaca, carne de ave, semillas de calabaza, levadura de cerveza, avellanas, almendras, copos de avenas, mantequilla y crema de cacahuete.&nbsp;<\/li>\n<\/ul>\n<h2><span id=\"ALGUNOS_BENEFICIOS_DEL_SELENIO\">ALGUNOS BENEFICIOS DEL SELENIO:<\/span><\/h2>\n<ul>\n<li>Contribuye al mantenimiento del cabello en condiciones normales&nbsp;<\/li>\n<li>Contribuye al mantenimiento de las u&ntilde;as en condiciones normales<\/li>\n<li>Contribuye al funcionamiento normal del sistema inmunitario<\/li>\n<li>Contribuye a la protecci&oacute;n de las c&eacute;lulas frente al da&ntilde;o oxidativo<\/li>\n<li>Contribuye a la funci&oacute;n tiroidea normal<\/li>\n<\/ul>\n<h2><span id=\"ALIMENTOS_EN_DONDE_PUEDES_ENCONTRAR_FUENTES_DE_SELENIO\">ALIMENTOS EN DONDE PUEDES ENCONTRAR FUENTES DE SELENIO:<\/span><\/h2>\n<ul>\n<li>Nueces de Brasil, nueces, avena, semillas o pipas de calabaza, champi&ntilde;ones, jud&iacute;as verdes, ortigas, pepino, ajo y levadura de cerveza.<\/li>\n<\/ul>\n<h2><span id=\"ALGUNOS_BENEFICIOS_DE_LA_BIOTINA\">ALGUNOS BENEFICIOS DE LA BIOTINA:<\/span><\/h2>\n<ul>\n<li>Contribuye al mantenimiento del cabello en condiciones normales<\/li>\n<li>Contribuye al metabolismo energ&eacute;tico normal<\/li>\n<li>Contribuye al mantenimiento de la piel en condiciones normales<\/li>\n<li>Contribuye a la funci&oacute;n psicol&oacute;gica normal<\/li>\n<li>Contribuye al funcionamiento normal del sistema nervioso&nbsp;<\/li>\n<\/ul>\n<h2><span id=\"ALIMENTOS_EN_DONDE_PUEDES_ENCONTRAR_FUENTES_DE_BIOTINA\">ALIMENTOS EN DONDE PUEDES ENCONTRAR FUENTES DE BIOTINA:<\/span><\/h2>\n<ul>\n<li>H&iacute;gado vacuno, huevos, pescado azul, guisantes, nueces, pl&aacute;tano, arroz integral, tomate, levadura de cerveza y fresas.<\/li>\n<\/ul>\n<p>Como habr&aacute;s le&iacute;do, estos minerales y vitaminas tienen muchas contribuciones diferentes.&nbsp;Entre ellas el mantenimiento capilar.<\/p>\n<p>Espero que este blog haya sido de gran ayuda.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p>&Aacute;nimo, seguro que lo consigues.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p>&iexcl;&iexcl;Un abrazo!!<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p>C.Lazarraga<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p>Fundador de Lazarraga<\/p>\n\n<div class=\"kk-star-ratings\n     kksr-valign-bottom     kksr-align-center    \"\n    data-payload=\"{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;876&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;1108&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.2&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;\\u00bfQu\\u00e9 te ha parecido el articulo?&quot;,&quot;legend&quot;:&quot;4.2\\\/5 - (1108 votos)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;width&quot;:&quot;98.8&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 98.8px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            4.2\/5 - (1108 votos)    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si est&aacute;s leyendo este blog, seguramente eres una de esas personas que tiene p&eacute;rdidas de cabello en condiciones normales.&nbsp; Hay determinados minerales y vitaminas que pueden ayudarte en tu mantenimiento capilar como la biotina, el selenio o el zinc.&nbsp; ALGUNOS BENEFICIOS DEL ZINC: Contribuye al mantenimiento del cabello en condiciones normales&nbsp; Contribuye al mantenimiento de &#8230; <a title=\"Mantenimiento Capilar\" class=\"read-more\" href=\"https:\/\/drlazarraga.com\/blog\/mantenimiento-capilar\/\" aria-label=\"M\u00e1s en Mantenimiento Capilar\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mantenimiento Capilar - Blog Lazarraga | Las \u00faltimas noticias que te interesan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drlazarraga.com\/blog\/mantenimiento-capilar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mantenimiento Capilar - Blog Lazarraga | Las \u00faltimas noticias que te interesan\" \/>\n<meta property=\"og:description\" content=\"Si est&aacute;s leyendo este blog, seguramente eres una de esas personas que tiene p&eacute;rdidas de cabello en condiciones normales.&nbsp; Hay determinados minerales y vitaminas que pueden ayudarte en tu mantenimiento capilar como la biotina, el selenio o el zinc.&nbsp; ALGUNOS BENEFICIOS DEL ZINC: Contribuye al mantenimiento del cabello en condiciones normales&nbsp; Contribuye al mantenimiento de ... 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