{"id":903,"date":"2021-02-05T18:01:00","date_gmt":"2021-02-05T18:01:00","guid":{"rendered":"https:\/\/drlazarraga.com\/?p=903"},"modified":"2022-01-10T18:38:07","modified_gmt":"2022-01-10T18:38:07","slug":"beneficios-del-omega-3","status":"publish","type":"post","link":"https:\/\/drlazarraga.com\/blog\/beneficios-del-omega-3\/","title":{"rendered":"Beneficios del Omega 3"},"content":{"rendered":"<p>Los &aacute;cidos grasos&nbsp;<strong>Omega<\/strong>&ndash;<strong>3<\/strong>&nbsp;son un tipo de grasa poliinsaturada. Necesitamos estas grasas&nbsp;para&nbsp;fortalecer las neuronas y&nbsp;para&nbsp;otras funciones importantes. Estos &aacute;cidos ayudan a mantener el coraz&oacute;n sano y protegido contra un accidente cerebrovascular.<\/p>\n<h2><span id=\"BENEFICIOS_DEL_OMEGA_3\">BENEFICIOS DEL OMEGA 3:<\/span><\/h2>\n<p>Los &aacute;cidos eicosapentaenoicos (EPA) y docosahexaenoico (DHA) contribuyen al funcionamiento normal del coraz&oacute;n. El efecto beneficioso se obtiene con una ingesta diaria de 250 mg de EPA y DHA. El &aacute;cido docosahexaenoico (DHA) contribuye al mantenimiento de la visi&oacute;n y el cerebro en condiciones normales. El efecto beneficioso se obtiene con una ingesta diaria de 250 mg de DHA<\/p>\n<h2><span id=\"ALIMENTOS_EN_DONDE_PUEDES_ENCONTRAR_FUENTES_DE_OMEGA_3\">ALIMENTOS EN DONDE PUEDES ENCONTRAR FUENTES DE OMEGA 3:<\/span><\/h2>\n<ul>\n<li>Pescado y otros mariscos (especialmente pescados grasos de agua fr&iacute;a, como salm&oacute;n, caballa, at&uacute;n, arenques, y&nbsp;sardinas)<\/li>\n<li>Nueces y semillas (como semillas de linaza, de ch&iacute;a y nueces negras)<\/li>\n<li>Aceites de plantas (como aceite de la linaza, aceite de soja (soya) y aceite de canola<\/li>\n<\/ul>\n<p>Conf&iacute;o en que este blog te haya sido de utilidad.&nbsp;<\/p>\n<p>&iexcl;&iexcl;Un abrazo!!&nbsp;<\/p>\n<p>C. Lazarraga&nbsp;<\/p>\n<p>Fundador de Lazarraga&nbsp;<\/p>\n\n<div class=\"kk-star-ratings\n     kksr-valign-bottom     kksr-align-center    \"\n    data-payload=\"{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;903&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;1106&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.4&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;\\u00bfQu\\u00e9 te ha parecido el articulo?&quot;,&quot;legend&quot;:&quot;4.4\\\/5 - (1106 votos)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;width&quot;:&quot;103.6&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 103.6px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            4.4\/5 - (1106 votos)    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Los &aacute;cidos grasos&nbsp;Omega&ndash;3&nbsp;son un tipo de grasa poliinsaturada. Necesitamos estas grasas&nbsp;para&nbsp;fortalecer las neuronas y&nbsp;para&nbsp;otras funciones importantes. Estos &aacute;cidos ayudan a mantener el coraz&oacute;n sano y protegido contra un accidente cerebrovascular. BENEFICIOS DEL OMEGA 3: Los &aacute;cidos eicosapentaenoicos (EPA) y docosahexaenoico (DHA) contribuyen al funcionamiento normal del coraz&oacute;n. El efecto beneficioso se obtiene con una ingesta &#8230; <a title=\"Beneficios del Omega 3\" class=\"read-more\" href=\"https:\/\/drlazarraga.com\/blog\/beneficios-del-omega-3\/\" aria-label=\"M\u00e1s en Beneficios del Omega 3\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios del Omega 3 - Blog Lazarraga | Las \u00faltimas noticias que te interesan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drlazarraga.com\/blog\/beneficios-del-omega-3\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios del Omega 3 - Blog Lazarraga | Las \u00faltimas noticias que te interesan\" \/>\n<meta property=\"og:description\" content=\"Los &aacute;cidos grasos&nbsp;Omega&ndash;3&nbsp;son un tipo de grasa poliinsaturada. Necesitamos estas grasas&nbsp;para&nbsp;fortalecer las neuronas y&nbsp;para&nbsp;otras funciones importantes. Estos &aacute;cidos ayudan a mantener el coraz&oacute;n sano y protegido contra un accidente cerebrovascular. BENEFICIOS DEL OMEGA 3: Los &aacute;cidos eicosapentaenoicos (EPA) y docosahexaenoico (DHA) contribuyen al funcionamiento normal del coraz&oacute;n. El efecto beneficioso se obtiene con una ingesta ... 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