{"id":908,"date":"2021-02-09T18:32:08","date_gmt":"2021-02-09T18:32:08","guid":{"rendered":"https:\/\/drlazarraga.com\/?p=908"},"modified":"2025-03-26T17:24:16","modified_gmt":"2025-03-26T17:24:16","slug":"beneficios-del-magnesio","status":"publish","type":"post","link":"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/","title":{"rendered":"Beneficios del Magnesio"},"content":{"rendered":"<p>El\u00a0<strong>Magnesio<\/strong>\u00a0es el octavo elemento en abundancia en el orden del % de la corteza terrestre y el tercero m\u00e1s abundante disuelto en el\u00a0agua de mar.\u00a0El ion magnesio es esencial para todas las c\u00e9lulas vivas.<\/p>\n<p>Las dietas de casi\u00a0dos tercios de la poblaci\u00f3n mundial\u00a0tienen deficiencias de magnesio.<\/p>\n<p>En el \u00faltimo estudio del gobierno de los Estados Unidos, se demostr\u00f3 que el 68% de los americanos no consume la cantidad diaria recomendada. A pesar de que el Magnesio es necesario para m\u00e1s de 300 reacciones bioqu\u00edmicas y para m\u00e1s de 600 reacciones enzim\u00e1ticas en nuestro cuerpo. Cuando calculamos este dato a nivel mundial, los pa\u00edses desarrollados son los que tienen m\u00e1s carencia de este mineral.<\/p>\n<h2><span id=\"BENEFICIOS_DEL_MAGNESIO\">BENEFICIOS DEL MAGNESIO:<\/span><\/h2>\n<ul>\n<li>Contribuye a disminuir el\u00a0<a title=\"cansancio\" href=\"https:\/\/drlazarraga.com\/blog\/fatiga-y-cansancio-de-forma-constante\/\">cansancio<\/a>\u00a0y la fatiga<\/li>\n<li>Contribuye al equilibrio electrol\u00edtico<\/li>\n<li>Contribuye al metabolismo energ\u00e9tico normal<\/li>\n<li>Contribuye al funcionamiento normal del sistema nervioso<\/li>\n<li>Contribuye al funcionamiento normal de los m\u00fasculos<\/li>\n<li>Contribuye a la s\u00edntesis proteica normal<\/li>\n<li>Contribuye a la funci\u00f3n psicol\u00f3gica normal<\/li>\n<li>Contribuye al mantenimiento de los huesos en condiciones normales<\/li>\n<li>Contribuye al mantenimiento de los dientes<\/li>\n<li>Contribuye al proceso de divisi\u00f3n celular<\/li>\n<\/ul>\n<h2><span id=\"ALIMENTOS_EN_DONDE_PUEDES_ENCONTRAR_FUENTES_DE_MAGNESIO\">ALIMENTOS EN DONDE PUEDES ENCONTRAR FUENTES DE MAGNESIO:<\/span><\/h2>\n<ul>\n<li>Trigo integral, nueces, pistachos, semillas de lino, espinacas, acelgas, aguacates, legumbres tipo lentejas, jud\u00edas, garbanzos, pl\u00e1tano, pipas de girasol, chocolate negro y avena.<\/li>\n<\/ul>\n<p>Una\u00a0<strong>buena dieta<\/strong>\u00a0te ayudar\u00e1 a mantener los niveles de magnesio que necesitas. No obstante, es normal que no siempre tengamos el tiempo suficiente para preparar platos con estos ingredientes ricos en Magnesio o para acercarnos cada dos por tres al supermercado para comprarlos. Es por esto que, en ocasiones, necesitamos un\u00a0<strong>complemento adicional<\/strong>.<\/p>\n<p>Hay diferentes tipos de Magnesio. Te recomendamos el citrato de Magnesio porque se ha demostrado que es el que m\u00e1s absorbe el cuerpo.<\/p>\n<p>No te dejes llevar por precios atractivos y grandes cantidades de c\u00e1psulas en unidades en s\u00f3lo bote cuando adem\u00e1s puede ser un Magnesio que el cuerpo no lo absorba bien y tengas adem\u00e1s que tomar 7 c\u00e1psulas diarias. Busca un Citrato de Magnesio de calidad con un m\u00ednimo de 200mg diarios de Magnesio puro en un m\u00e1ximo de dos c\u00e1psulas diarias para tu comodidad.<\/p>\n<p>Conf\u00edo en que este blog te haya sido de utilidad.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>\u00a1\u00a1Un abrazo!!<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>C. Lazarraga<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Fundador de Lazarraga<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n\n<div class=\"kk-star-ratings\n     kksr-valign-bottom     kksr-align-center    \"\n    data-payload=\"{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;908&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;1110&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.6&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;\\u00bfQu\\u00e9 te ha parecido el articulo?&quot;,&quot;legend&quot;:&quot;4.6\\\/5 - (1110 votos)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;width&quot;:&quot;108.4&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 108.4px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            4.6\/5 - (1110 votos)    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El\u00a0Magnesio\u00a0es el octavo elemento en abundancia en el orden del % de la corteza terrestre y el tercero m\u00e1s abundante disuelto en el\u00a0agua de mar.\u00a0El ion magnesio es esencial para todas las c\u00e9lulas vivas. Las dietas de casi\u00a0dos tercios de la poblaci\u00f3n mundial\u00a0tienen deficiencias de magnesio. En el \u00faltimo estudio del gobierno de los Estados &#8230; <a title=\"Beneficios del Magnesio\" class=\"read-more\" href=\"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/\" aria-label=\"M\u00e1s en Beneficios del Magnesio\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios del Magnesio - Blog Lazarraga | Las \u00faltimas noticias que te interesan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios del Magnesio - Blog Lazarraga | Las \u00faltimas noticias que te interesan\" \/>\n<meta property=\"og:description\" content=\"El\u00a0Magnesio\u00a0es el octavo elemento en abundancia en el orden del % de la corteza terrestre y el tercero m\u00e1s abundante disuelto en el\u00a0agua de mar.\u00a0El ion magnesio es esencial para todas las c\u00e9lulas vivas. Las dietas de casi\u00a0dos tercios de la poblaci\u00f3n mundial\u00a0tienen deficiencias de magnesio. En el \u00faltimo estudio del gobierno de los Estados ... Leer m\u00e1s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Lazarraga | Las \u00faltimas noticias que te interesan\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-09T18:32:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-26T17:24:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drlazarraga.com\/blog\/wp-content\/uploads\/2021\/03\/magnesio.png\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"@drlazarraga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"@drlazarraga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/\"},\"author\":{\"name\":\"@drlazarraga\",\"@id\":\"https:\/\/drlazarraga.com\/blog\/#\/schema\/person\/e685df919aa8dbedba5297c278658c4d\"},\"headline\":\"Beneficios del Magnesio\",\"datePublished\":\"2021-02-09T18:32:08+00:00\",\"dateModified\":\"2025-03-26T17:24:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/\"},\"wordCount\":401,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/drlazarraga.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/drlazarraga.com\/blog\/wp-content\/uploads\/2021\/03\/magnesio.png\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/\",\"url\":\"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/\",\"name\":\"Beneficios del Magnesio - Blog Lazarraga | Las \u00faltimas noticias que te interesan\",\"isPartOf\":{\"@id\":\"https:\/\/drlazarraga.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/drlazarraga.com\/blog\/wp-content\/uploads\/2021\/03\/magnesio.png\",\"datePublished\":\"2021-02-09T18:32:08+00:00\",\"dateModified\":\"2025-03-26T17:24:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/#primaryimage\",\"url\":\"https:\/\/drlazarraga.com\/blog\/wp-content\/uploads\/2021\/03\/magnesio.png\",\"contentUrl\":\"https:\/\/drlazarraga.com\/blog\/wp-content\/uploads\/2021\/03\/magnesio.png\",\"width\":850,\"height\":500,\"caption\":\"Beneficios Magnesio\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/drlazarraga.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beneficios del Magnesio\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drlazarraga.com\/blog\/#website\",\"url\":\"https:\/\/drlazarraga.com\/blog\/\",\"name\":\"Blog Lazarraga | Las \u00faltimas noticias que te interesan\",\"description\":\"Blog de especialistas en parafarmacia y salud. Consejos y art\u00edculos de parafarmacia recomendados para ti. Novedades y Ofertas para ti.\",\"publisher\":{\"@id\":\"https:\/\/drlazarraga.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/drlazarraga.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/drlazarraga.com\/blog\/#organization\",\"name\":\"Blog Lazarraga | Las \u00faltimas noticias que te interesan\",\"url\":\"https:\/\/drlazarraga.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/drlazarraga.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/drlazarraga.com\/blog\/wp-content\/uploads\/2022\/01\/cropped-drlazarraga-logo-1638786915.png\",\"contentUrl\":\"https:\/\/drlazarraga.com\/blog\/wp-content\/uploads\/2022\/01\/cropped-drlazarraga-logo-1638786915.png\",\"width\":225,\"height\":113,\"caption\":\"Blog Lazarraga | Las \u00faltimas noticias que te interesan\"},\"image\":{\"@id\":\"https:\/\/drlazarraga.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/drlazarraga.com\/blog\/#\/schema\/person\/e685df919aa8dbedba5297c278658c4d\",\"name\":\"@drlazarraga\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/drlazarraga.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4f04015a3698191a873267b006e8e8789ce30b6ee841a5518a6033860d50fe16?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4f04015a3698191a873267b006e8e8789ce30b6ee841a5518a6033860d50fe16?s=96&d=mm&r=g\",\"caption\":\"@drlazarraga\"},\"sameAs\":[\"http:\/\/drlazarraga.com\/blog\"],\"url\":\"https:\/\/drlazarraga.com\/blog\/author\/mitzamitza-es\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beneficios del Magnesio - Blog Lazarraga | Las \u00faltimas noticias que te interesan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/","og_locale":"es_ES","og_type":"article","og_title":"Beneficios del Magnesio - Blog Lazarraga | Las \u00faltimas noticias que te interesan","og_description":"El\u00a0Magnesio\u00a0es el octavo elemento en abundancia en el orden del % de la corteza terrestre y el tercero m\u00e1s abundante disuelto en el\u00a0agua de mar.\u00a0El ion magnesio es esencial para todas las c\u00e9lulas vivas. Las dietas de casi\u00a0dos tercios de la poblaci\u00f3n mundial\u00a0tienen deficiencias de magnesio. En el \u00faltimo estudio del gobierno de los Estados ... Leer m\u00e1s","og_url":"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/","og_site_name":"Blog Lazarraga | Las \u00faltimas noticias que te interesan","article_published_time":"2021-02-09T18:32:08+00:00","article_modified_time":"2025-03-26T17:24:16+00:00","og_image":[{"width":850,"height":500,"url":"https:\/\/drlazarraga.com\/blog\/wp-content\/uploads\/2021\/03\/magnesio.png","type":"image\/png"}],"author":"@drlazarraga","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"@drlazarraga","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/#article","isPartOf":{"@id":"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/"},"author":{"name":"@drlazarraga","@id":"https:\/\/drlazarraga.com\/blog\/#\/schema\/person\/e685df919aa8dbedba5297c278658c4d"},"headline":"Beneficios del Magnesio","datePublished":"2021-02-09T18:32:08+00:00","dateModified":"2025-03-26T17:24:16+00:00","mainEntityOfPage":{"@id":"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/"},"wordCount":401,"commentCount":0,"publisher":{"@id":"https:\/\/drlazarraga.com\/blog\/#organization"},"image":{"@id":"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/#primaryimage"},"thumbnailUrl":"https:\/\/drlazarraga.com\/blog\/wp-content\/uploads\/2021\/03\/magnesio.png","articleSection":["Salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/","url":"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/","name":"Beneficios del Magnesio - Blog Lazarraga | Las \u00faltimas noticias que te interesan","isPartOf":{"@id":"https:\/\/drlazarraga.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/#primaryimage"},"image":{"@id":"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/#primaryimage"},"thumbnailUrl":"https:\/\/drlazarraga.com\/blog\/wp-content\/uploads\/2021\/03\/magnesio.png","datePublished":"2021-02-09T18:32:08+00:00","dateModified":"2025-03-26T17:24:16+00:00","breadcrumb":{"@id":"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/#primaryimage","url":"https:\/\/drlazarraga.com\/blog\/wp-content\/uploads\/2021\/03\/magnesio.png","contentUrl":"https:\/\/drlazarraga.com\/blog\/wp-content\/uploads\/2021\/03\/magnesio.png","width":850,"height":500,"caption":"Beneficios Magnesio"},{"@type":"BreadcrumbList","@id":"https:\/\/drlazarraga.com\/blog\/beneficios-del-magnesio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/drlazarraga.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Beneficios del Magnesio"}]},{"@type":"WebSite","@id":"https:\/\/drlazarraga.com\/blog\/#website","url":"https:\/\/drlazarraga.com\/blog\/","name":"Blog Lazarraga | Las \u00faltimas noticias que te interesan","description":"Blog de especialistas en parafarmacia y salud. Consejos y art\u00edculos de parafarmacia recomendados para ti. Novedades y Ofertas para ti.","publisher":{"@id":"https:\/\/drlazarraga.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drlazarraga.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/drlazarraga.com\/blog\/#organization","name":"Blog Lazarraga | Las \u00faltimas noticias que te interesan","url":"https:\/\/drlazarraga.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/drlazarraga.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/drlazarraga.com\/blog\/wp-content\/uploads\/2022\/01\/cropped-drlazarraga-logo-1638786915.png","contentUrl":"https:\/\/drlazarraga.com\/blog\/wp-content\/uploads\/2022\/01\/cropped-drlazarraga-logo-1638786915.png","width":225,"height":113,"caption":"Blog Lazarraga | Las \u00faltimas noticias que te interesan"},"image":{"@id":"https:\/\/drlazarraga.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/drlazarraga.com\/blog\/#\/schema\/person\/e685df919aa8dbedba5297c278658c4d","name":"@drlazarraga","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/drlazarraga.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4f04015a3698191a873267b006e8e8789ce30b6ee841a5518a6033860d50fe16?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4f04015a3698191a873267b006e8e8789ce30b6ee841a5518a6033860d50fe16?s=96&d=mm&r=g","caption":"@drlazarraga"},"sameAs":["http:\/\/drlazarraga.com\/blog"],"url":"https:\/\/drlazarraga.com\/blog\/author\/mitzamitza-es\/"}]}},"_links":{"self":[{"href":"https:\/\/drlazarraga.com\/blog\/wp-json\/wp\/v2\/posts\/908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drlazarraga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drlazarraga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drlazarraga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drlazarraga.com\/blog\/wp-json\/wp\/v2\/comments?post=908"}],"version-history":[{"count":3,"href":"https:\/\/drlazarraga.com\/blog\/wp-json\/wp\/v2\/posts\/908\/revisions"}],"predecessor-version":[{"id":3358,"href":"https:\/\/drlazarraga.com\/blog\/wp-json\/wp\/v2\/posts\/908\/revisions\/3358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drlazarraga.com\/blog\/wp-json\/wp\/v2\/media\/909"}],"wp:attachment":[{"href":"https:\/\/drlazarraga.com\/blog\/wp-json\/wp\/v2\/media?parent=908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drlazarraga.com\/blog\/wp-json\/wp\/v2\/categories?post=908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drlazarraga.com\/blog\/wp-json\/wp\/v2\/tags?post=908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}