{"id":919,"date":"2021-03-09T18:49:00","date_gmt":"2021-03-09T18:49:00","guid":{"rendered":"https:\/\/drlazarraga.com\/?p=919"},"modified":"2022-01-10T18:13:08","modified_gmt":"2022-01-10T18:13:08","slug":"vitaminas-y-minerales-para-nuestros-peques","status":"publish","type":"post","link":"https:\/\/drlazarraga.com\/blog\/vitaminas-y-minerales-para-nuestros-peques\/","title":{"rendered":"Vitaminas y Minerales para nuestros Peques"},"content":{"rendered":"\n<p>Los estilos de vida actuales, la falta de tiempo, la comida r&aacute;pida etc., pueden llevar a que nuestros peques tengan una falta de determinados minerales y vitaminas que pueden contribuir a mejorar las diferentes funciones entre ellas el (funcionamiento inmunitario, el rendimiento intelectual y la funci&oacute;n cognitiva normal).&nbsp;<\/p>\n<p>Las vitaminas (A, B6, B12, C y D) contribuyen al funcionamiento normal del sistema inmunitario. Los minerales como el Hierro y el Zinc, contribuyen a la funci&oacute;n cognitiva normal y el &Aacute;cido pantot&eacute;nico contribuye al rendimiento intelectual normal.<\/p>\n<p><strong>ALIMENTOS EN DONDE PUEDES ENCONTRAR FUENTES DE VITAMINA B6<\/strong><\/p>\n<p>At&uacute;n y salm&oacute;n, el banano, las legumbres (fr&iacute;joles secos) la carne de ternera y de cerdo, las nueces, la carne de aves, los granos enteros y los cereales fortificados.<\/p>\n<p><strong>ALIMENTOS EN DONDE PUEDES ENCONTRAR FUENTES DE VITAMINA B12<\/strong><\/p>\n<ul>\n<li>Alimentos de origen animal, como pescado, carne, aves, huevos, leche y productos l&aacute;cteos.<\/li>\n<\/ul>\n<p><strong>ALIMENTOS EN DONDE PUEDES ENCONTRAR FUENTES DE VITAMINA C<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>Frutas c&iacute;tricas como (naranjas y pomelos y toronjas), pimientos rojos y verdes, kiwi,&nbsp;br&oacute;coli, fresas, mel&oacute;n, patatas horneadas, tomates, bulbo de hinojo, uva, fresas, caqui y papaya, grosellas negras, coles de Bruselas, coliflor, berros, jud&iacute;as verdes planas, tomillo, acerola etc.&nbsp;<\/li>\n<\/ul>\n<p><strong>ALIMENTOS EN DONDE PUEDES ENCONTRAR FUENTES DE VITAMINA D<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>Sardina, at&uacute;n, salm&oacute;n, l&aacute;cteos como (leche, queso, yogurt, mantequilla, crema de leche,) yema de huevo, palta, germen de trigo, champi&ntilde;ones etc.&nbsp;<\/li>\n<\/ul>\n<p><strong>ALIMENTOS EN DONDE PUEDES ENCONTRAR FUENTES DE ZINC<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>Ostras, h&iacute;gado, almejas, carne de vaca, carne de ave, semillas de calabaza, levadura de cerveza, avellanas, almendras, copos de avenas, mantequilla y crema de cacahuete.&nbsp;<\/li>\n<\/ul>\n<p><strong>ALIMENTOS EN DONDE PUEDES ENCONTRAR FUENTES DE HIERRO<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>Mariscos, espinacas, carne de h&iacute;gado, legumbres, carne roja, semillas de calabaza, quinoa, pavo etc.<\/li>\n<\/ul>\n<p><strong>ALIMENTOS EN DONDE PUEDES ENCONTRAR FUENTES DE ACIDO PANTOTENICO<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>Carne de ternera, pollo, mariscos y v&iacute;sceras, huevos, leche, verduras como champi&ntilde;ones, aguacates, patatas, br&oacute;coli, granos enteros, como trigo integral, arroz integral, avena, man&iacute;, semillas de girasol y garbanzos.<\/li>\n<\/ul>\n\n<div class=\"kk-star-ratings\n     kksr-valign-bottom     kksr-align-center    \"\n    data-payload=\"{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;919&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;1107&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.7&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;\\u00bfQu\\u00e9 te ha parecido el articulo?&quot;,&quot;legend&quot;:&quot;4.7\\\/5 - (1107 votos)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;width&quot;:&quot;110.8&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 110.8px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            4.7\/5 - (1107 votos)    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Los estilos de vida actuales, la falta de tiempo, la comida r&aacute;pida etc., pueden llevar a que nuestros peques tengan una falta de determinados minerales y vitaminas que pueden contribuir a mejorar las diferentes funciones entre ellas el (funcionamiento inmunitario, el rendimiento intelectual y la funci&oacute;n cognitiva normal).&nbsp; Las vitaminas (A, B6, B12, C y &#8230; <a title=\"Vitaminas y Minerales para nuestros Peques\" class=\"read-more\" href=\"https:\/\/drlazarraga.com\/blog\/vitaminas-y-minerales-para-nuestros-peques\/\" aria-label=\"M\u00e1s en Vitaminas y Minerales para nuestros Peques\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitaminas y Minerales para nuestros Peques - Blog Lazarraga | Las \u00faltimas noticias que te interesan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drlazarraga.com\/blog\/vitaminas-y-minerales-para-nuestros-peques\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitaminas y Minerales para nuestros Peques - Blog Lazarraga | Las \u00faltimas noticias que te interesan\" \/>\n<meta property=\"og:description\" content=\"Los estilos de vida actuales, la falta de tiempo, la comida r&aacute;pida etc., pueden llevar a que nuestros peques tengan una falta de determinados minerales y vitaminas que pueden contribuir a mejorar las diferentes funciones entre ellas el (funcionamiento inmunitario, el rendimiento intelectual y la funci&oacute;n cognitiva normal).&nbsp; 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